Matt Cosgrove v2295m/0:20r...12 row
5,824
Meters
25:50.0
Time
2:13.0
Pace
347
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,097 |
| Overall Time | 30:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 119 |
March 22, 2018 20:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,824 | 2:13.0 | 149 | 805 | 23 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 20 | |
| r: 0:20 | 2 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | |
| r: 0:20 | 10 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | |
| r: 0:20 | 10 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| r: 0:20 | 10 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | |
| r: 0:20 | 5 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| r: 0:30 | 62 | |||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 21 | |
| r: 0:05 | 5 | |||||
| r273 |
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Workout Graph
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The Robbie Manson, by LiveRowing