Matt Cosgrove 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
77
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 119 |
March 24, 2018 21:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 77 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 21 | |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 23 | |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 22 | |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 23 | |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 |
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1k Row, by LiveRowing