Matt Cosgrove v3361m/0:05r...6 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
335
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
March 26, 2018 21:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 23 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 19 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:05 | 15 | |||||
| r639 |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing