Matt Cosgrove 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 114 |
October 03, 2018 17:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 18 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 19 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 603 | 17 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 20 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 18 |
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Workout Graph
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5k Row, by LiveRowing