Matt Cosgrove 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
275
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 18, 2018 19:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 19 | 164 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 152 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 20 | 166 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 20 | 168 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 19 | 167 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 20 | 169 |
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5k Row by KREW/LiveRowing