Matt Cosgrove 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
271
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 115 |
December 19, 2018 16:59:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 624 | 18 | 154 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 16 | 101 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 20 | 161 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 21 | 169 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 19 | 175 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 18 | 173 |
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5k Row by KREW/LiveRowing