Matt Cosgrove 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 116 |
January 02, 2019 21:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 19 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 20 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 19 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 17 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing