Matt Cosgrove 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
January 03, 2019 20:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 21 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 20 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 20 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 21 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 22 |
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5k Row by KREW/LiveRowing