Matt Cosgrove 6000m row
6,000
Meters
29:04.1
Time
2:25.3
Pace
336
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
January 04, 2019 05:39:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 6,000 | 2:25.3 | 114 | 692 | 19 | 163 |
| 5:48.4 | 1,200 | 2:25.1 | 114 | 693 | 22 | 129 |
| 5:22.1 | 2,400 | 2:14.2 | 145 | 798 | 20 | 167 |
| 6:02.4 | 3,600 | 2:31.0 | 102 | 649 | 18 | 170 |
| 5:53.0 | 4,800 | 2:27.0 | 110 | 678 | 19 | 172 |
| 5:58.3 | 6,000 | 2:29.2 | 105 | 662 | 19 | 176 |
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6k Row by KREW/LiveRowing