Matt Cosgrove 10000m row
10,000
Meters
48:40.1
Time
2:26.0
Pace
558
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 110 |
January 07, 2019 20:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,000 | 2:26.0 | 112 | 687 | 18 | 162 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 17 | 137 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 18 | 163 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 18 | 168 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 682 | 18 | 172 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 20 | 174 |
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10k Row by KREW/LiveRowing