Matt Cosgrove 10000m row
10,000
Meters
49:45.2
Time
2:29.2
Pace
549
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 111 |
January 08, 2019 21:12:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.2 | 10,000 | 2:29.2 | 105 | 662 | 19 | 147 |
| 10:17.6 | 2,000 | 2:34.4 | 95 | 627 | 18 | 130 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 678 | 19 | 147 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 20 | 153 |
| 10:06.4 | 8,000 | 2:31.6 | 100 | 645 | 20 | 152 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 21 | 155 |
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10k Row by KREW/LiveRowing