Matt Cosgrove 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 09, 2019 20:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 22 | 152 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | 119 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 22 | 151 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 22 | 160 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 22 | 164 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 22 | 165 |
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5k Row by KREW/LiveRowing