Matt Cosgrove 6000m row
6,000
Meters
29:02.7
Time
2:25.2
Pace
336
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 114 |
January 10, 2019 19:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 6,000 | 2:25.2 | 114 | 693 | 21 | 156 |
| 5:45.0 | 1,200 | 2:23.7 | 118 | 705 | 21 | 136 |
| 5:47.6 | 2,400 | 2:24.8 | 115 | 696 | 21 | 152 |
| 5:48.9 | 3,600 | 2:25.3 | 114 | 692 | 21 | 162 |
| 6:02.9 | 4,800 | 2:31.2 | 101 | 648 | 20 | 161 |
| 5:38.4 | 6,000 | 2:21.0 | 125 | 729 | 22 | 168 |
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6k Row by KREW/LiveRowing