Matt Cosgrove 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 11, 2019 20:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 21 | 138 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | 94 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 22 | 120 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 22 | 157 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 21 | 160 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 22 | 161 |
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5k Row by KREW/LiveRowing