Matt Cosgrove 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 114 |
January 12, 2019 19:43:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 21 | 151 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 110 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 22 | 138 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 22 | 169 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 20 | 168 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing