Matt Cosgrove 10000m row
10,000
Meters
54:25.3
Time
2:43.2
Pace
532
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 114 |
January 13, 2019 14:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.3 | 10,000 | 2:43.2 | 80 | 576 | 17 | 157 |
| 13:22.3 | 2,000 | 3:20.5 | 43 | 449 | 14 | 135 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 19 | 164 |
| 10:44.3 | 6,000 | 2:41.0 | 84 | 588 | 18 | 164 |
| 10:13.9 | 8,000 | 2:33.4 | 97 | 633 | 18 | 164 |
| 10:09.6 | 10,000 | 2:32.4 | 99 | 640 | 19 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing