Matt Cosgrove 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
287
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 114 |
January 14, 2019 20:55:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 21 | 149 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 21 | 129 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 22 | 150 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 20 | 153 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 23 | 153 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 23 | 161 |
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5k Row by KREW/LiveRowing