Matt Cosgrove 10000m row
10,000
Meters
49:47.7
Time
2:29.3
Pace
552
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 112 |
January 16, 2019 21:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.7 | 10,000 | 2:29.3 | 105 | 661 | 552 | 21 | 149 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 113 | 22 | 130 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 117 | 24 | 153 |
| 10:04.3 | 6,000 | 2:31.0 | 102 | 649 | 114 | 20 | 158 |
| 10:19.4 | 8,000 | 2:34.8 | 94 | 624 | 112 | 20 | 155 |
| 10:49.9 | 10,000 | 2:42.4 | 82 | 580 | 113 | 19 | 152 |
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10k Row by KREW/LiveRowing