Matt Cosgrove 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
289
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 111 |
January 17, 2019 19:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 289 | 21 | 154 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 21 | 129 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 21 | 152 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 21 | 158 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 21 | 162 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing