Matt Cosgrove 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
275
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 115 |
February 19, 2019 17:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 21 | 156 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 146 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 21 | 155 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 20 | 153 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 21 | 162 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 22 | 163 |
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5k Row by KREW/LiveRowing