Matt Cosgrove 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
286
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
February 20, 2019 20:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 21 | 152 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 121 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 22 | 130 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 20 | 171 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 19 | 169 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 21 | 169 |
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5k Row by KREW/LiveRowing