Matt Cosgrove 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
293
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 115 |
February 21, 2019 19:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 21 | 154 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 111 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 142 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 19 | 165 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 21 | 173 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 176 |
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5k Row by KREW/LiveRowing