Matt Cosgrove 10000m row
10,000
Meters
54:53.5
Time
2:44.6
Pace
534
Calories
163
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 961 |
| Drag Factor | 126 |
February 22, 2019 13:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.5 | 10,000 | 2:44.6 | 78 | 569 | 17 | 163 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 20 | 150 |
| 13:51.5 | 4,000 | 3:27.8 | 39 | 434 | 14 | 157 |
| 10:46.5 | 6,000 | 2:41.6 | 83 | 585 | 17 | 169 |
| 10:51.0 | 8,000 | 2:42.7 | 81 | 579 | 18 | 168 |
| 10:02.0 | 10,000 | 2:30.5 | 103 | 653 | 20 | 170 |
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10k Row by KREW/LiveRowing