Matt Cosgrove 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
290
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
February 23, 2019 14:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 23 | 154 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 94 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 18 | 154 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 23 | 170 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 23 | 168 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 | 181 |
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5k Row by KREW/LiveRowing