Matt Cosgrove 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
289
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
February 24, 2019 14:37:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 23 | 132 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 83 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | 109 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 23 | 156 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 22 | 156 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 25 | 156 |
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5k Row by KREW/LiveRowing