Matt Cosgrove 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 123 |
February 26, 2019 17:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 25 | 156 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 95 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 25 | 167 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 25 | 169 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 | 170 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 26 | 178 |
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5k Row by KREW/LiveRowing