Matt Cosgrove 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
293
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 126 |
February 27, 2019 20:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 21 | 143 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 116 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 21 | 116 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 22 | 154 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 20 | 167 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 | 160 |
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5k Row by KREW/LiveRowing