Matt Cosgrove 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 119 |
February 28, 2019 21:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 294 | 24 | 158 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 24 | 141 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 159 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 59 | 22 | 161 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 25 | 161 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 26 | 167 |
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5k Row by KREW/LiveRowing