Matt Cosgrove 10000m row
10,000
Meters
47:48.5
Time
2:23.4
Pace
566
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
March 02, 2019 16:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 10,000 | 2:23.4 | 119 | 708 | 22 | 156 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 24 | 148 |
| 10:06.3 | 4,000 | 2:31.5 | 101 | 645 | 21 | 155 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 23 | 158 |
| 10:00.2 | 8,000 | 2:30.0 | 104 | 656 | 21 | 159 |
| 9:23.4 | 10,000 | 2:20.8 | 125 | 731 | 22 | 162 |
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10k Row by KREW/LiveRowing