Matt Cosgrove 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
277
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 122 |
March 03, 2019 15:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 21 | 147 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | 117 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 24 | 157 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 18 | 151 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 21 | 152 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing