Matt Cosgrove 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
289
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 123 |
March 04, 2019 19:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 22 | 158 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 128 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 166 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 21 | 165 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 21 | 164 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 22 | 166 |
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5k Row by KREW/LiveRowing