Matt Cosgrove 10000m row
10,000
Meters
48:41.5
Time
2:26.0
Pace
560
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 122 |
March 05, 2019 19:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.5 | 10,000 | 2:26.0 | 112 | 686 | 20 | 150 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 22 | 116 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 21 | 160 |
| 10:39.5 | 6,000 | 2:39.8 | 86 | 594 | 18 | 157 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 648 | 19 | 154 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 21 | 161 |
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10k Row by KREW/LiveRowing