Matt Cosgrove 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
293
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 07, 2019 20:34:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 22 | 152 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | 111 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 | 157 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 23 | 162 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 22 | 160 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 23 | 170 |
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5k Row by KREW/LiveRowing