Matt Cosgrove 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
305
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 09, 2019 08:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 24 | 151 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 89 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 27 | 162 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 | 170 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 552 | 19 | 160 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 26 | 174 |
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5k Row by KREW/LiveRowing