Matt Cosgrove 10000m row
10,000
Meters
44:38.3
Time
2:13.9
Pace
597
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 120 |
March 10, 2019 12:53:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.3 | 10,000 | 2:13.9 | 146 | 801 | 597 | 22 | 159 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 121 | 25 | 139 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 122 | 21 | 161 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 119 | 21 | 162 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 119 | 22 | 165 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 123 | 23 | 169 |
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10k Row by KREW/LiveRowing