Matt Cosgrove 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
314
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
March 11, 2019 19:46:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 24 | 143 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 82 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 118 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 172 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 171 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 25 | 173 |
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5k Row by KREW/LiveRowing