Matt Cosgrove 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
301
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 123 |
March 12, 2019 19:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 22 | 152 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 126 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 23 | 155 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 22 | 161 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 153 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 166 |
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5k Row by KREW/LiveRowing