Matt Cosgrove 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
300
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
March 13, 2019 05:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 23 | 154 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 131 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 | 153 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 22 | 161 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 | 159 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 22 | 168 |
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5k Row by KREW/LiveRowing