Matt Cosgrove 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
297
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 119 |
March 14, 2019 15:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 23 | 157 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 141 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 162 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 24 | 162 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 22 | 159 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 23 | 162 |
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5k Row by KREW/LiveRowing