Matt Cosgrove 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
313
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
March 15, 2019 21:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 25 | 144 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 82 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 154 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 24 | 160 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 27 | 165 |
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5k Row by KREW/LiveRowing