Matt Cosgrove 10000m row
10,000
Meters
43:05.8
Time
2:09.2
Pace
616
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 123 |
March 17, 2019 10:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.8 | 10,000 | 2:09.2 | 162 | 857 | 21 | 153 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 21 | 102 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 22 | 160 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 22 | 167 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 21 | 166 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 892 | 23 | 172 |
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10k Row by KREW/LiveRowing