Matt Cosgrove 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 20, 2019 20:01:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 24 | 155 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 136 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 26 | 156 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 159 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 | 161 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 24 | 164 |
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5k Row by KREW/LiveRowing