Matt Cosgrove 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
304
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 21, 2019 19:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 23 | 150 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 106 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 22 | 161 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 | 159 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 165 |
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5k Row by KREW/LiveRowing