Matt Cosgrove 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
616
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 122 |
March 22, 2019 21:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 857 | 22 | 153 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 24 | 101 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 909 | 23 | 162 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 22 | 165 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 22 | 166 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 23 | 169 |
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10k Row by KREW/LiveRowing