Matt Cosgrove 5000m row
5,000
Meters
25:02.7
Time
2:30.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 23, 2019 19:32:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,000 | 2:30.2 | 103 | 654 | 22 | 142 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 90 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 25 | 122 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 24 | 167 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 25 | 174 |
| 8:25.6 | 5,000 | 4:12.8 | 22 | 374 | 12 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing