Matt Cosgrove 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
307
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 122 |
March 25, 2019 19:30:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 23 | 151 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 123 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 21 | 147 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 24 | 159 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 21 | 159 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 26 | 167 |
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5k Row by KREW/LiveRowing