Matt Cosgrove 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
318
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 27, 2019 19:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 24 | 136 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 73 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 25 | 101 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 22 | 166 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 24 | 170 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 25 | 175 |
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5k Row by KREW/LiveRowing