Matt Cosgrove 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
299
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 124 |
March 28, 2019 18:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 22 | 153 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 123 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 23 | 164 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 21 | 166 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 24 | 164 |
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5k Row by KREW/LiveRowing