Matt Cosgrove 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
296
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 121 |
July 12, 2019 17:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 22 | 154 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 103 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 21 | 150 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 21 | 173 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 19 | 168 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 24 | 174 |
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5k Row by KREW/LiveRowing