Matt Cosgrove 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 13, 2019 08:47:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 21 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 22 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 22 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 24 |
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5k Row by KREW/LiveRowing